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Greek style green peas - Αρακάς λαδερός

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Greek Cooking by Katerina (Katerina Moustaka)
Greek Cooking by Katerina (Katerina Moustaka)
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Recipe Information

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Video-Specific Recipe

Greek Style Peas - Arakas Latheros

Cultural Context

Originating from the rich culinary traditions of Greece, Arakas Latheros is a beloved dish that showcases the simplicity and freshness of Mediterranean ingredients. Traditionally served as a side dish, it reflects the Greek ethos of using seasonal produce and healthy fats. This dish is often enjoyed during family meals and gatherings, celebrating the flavors of summer with peas, herbs, and olive oil. Variations exist across the Mediterranean, but the essence remains the same: a comforting, vegetable-forward dish that highlights the beauty of fresh ingredients.

GreekGRside
45 min
medium
6 servings
Servings4
1 chopped onion
frozen green peas
fresh dill
1 clove of garlic
1 or 2 potatoes
1 carrot
olive oil
salt
pepper
chicken stock
tomato puree
sugar
water
fresh lemon
feta cheese
bread

olive oil

🥗Healthier: avocado oil

💰Cheaper: sunflower oil

Avocado oil offers a healthy fat alternative, while sunflower oil is more economical.

fresh tomatoes

🥗Healthier: canned tomatoes

💰Cheaper: tomato paste

Canned tomatoes provide convenience, while tomato paste is budget-friendly.

fresh dill

🥗Healthier: dried dill

💰Cheaper: fennel fronds

Dried dill is a lower-calorie option, and fennel fronds can add a unique flavor.

1

Add olive oil to a pan.

2

Sauté the chopped onion until translucent.

3

Add the carrot and potatoes to the pan and sauté.

4

Add the frozen green peas and fresh dill to the pan.

5

Season with salt and pepper.

6

If desired, add chicken stock.

7

Add about half a cup of tomato puree to the mixture.

8

Add a bit of sugar to balance the acidity of the tomato puree.

9

Pour in some water to help the vegetables cook.

10

Let it simmer for about 25 minutes or until the vegetables are tender.

Cooking Techniques

sautéingstewing

Equipment Needed

pan

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Also Known As

Arakas LatherosGreek Peas

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