SWISS SUPPERS - SOUPERS SUISSES new cookbook from Heddi Nieuwsma
Recipes in this Video
Originating from the Valtellina valley in Lombardy, Pizzoccheri is a traditional dish made with buckwheat pasta and seasonal vegetables. It reflects the region's agricultural heritage, utilizing local ingredients like potatoes and cabbage. Traditionally enjoyed during winter, this hearty meal is a symbol of comfort and community. Today, Pizzoccheri has gained popularity beyond Italy, with variations appearing in various cuisines around the world.
Ingredients
- ●buckwheat flour
- ●all-purpose flour
- ●potatoes
- ●savoy cabbage
- ●butter
- ●garlic
- ●grated cheese
- ●black pepper
- ●salt
- ●Parmesan cheese
Instructions
- 1Mix buckwheat flour and all-purpose flour in a bowl.
- 2Boil water in a large pot and add salt.
- 3Add diced potatoes and cook for 5 minutes.
- 4Stir in chopped savoy cabbage and cook for an additional 5 minutes.
- 5Add pizzoccheri pasta to the pot and cook according to package instructions.
- 6In a separate pan, melt butter over low heat and sauté minced garlic until fragrant.
- 7Drain the pasta and vegetables, reserving some cooking water.
- 8Combine pasta, potatoes, and cabbage with the garlic butter in the pan.
- 9Add grated cheese and mix well, adding reserved water as needed to create a creamy texture.
- 10Season with black pepper and salt to taste.
- 11Serve hot, garnished with additional cheese if desired.
Ingredient Alternatives
buckwheat flour
Healthier: whole wheat flour
Cheaper: all-purpose flour
Whole wheat flour adds fiber while being more affordable.
grated cheese
Healthier: nutritional yeast
Cheaper: processed cheese
Nutritional yeast provides a cheesy flavor with fewer calories.
butter
Healthier: olive oil
Cheaper: margarine
Olive oil is a healthier fat option.
Parmesan cheese
Healthier: Pecorino Romano
Cheaper: grated cheddar
Pecorino offers a similar taste profile.
Techniques
Equipment
Also Known As
Bircher Muesli originated in Switzerland in the early 1900s, created by physician Maximilian Bircher-Brenner as a healthy meal for patients. This dish highlights the importance of raw foods and is often enjoyed as a nutritious breakfast or snack. Today, it has gained global popularity, with variations that include different fruits, nuts, and sweeteners, making it a versatile choice for health-conscious eaters.
Ingredients
- ●rolled oats
- ●milk
- ●yogurt
- ●grated apple
- ●honey
- ●lemon juice
- ●nuts
- ●dried fruit
- ●fresh berries
- ●cinnamon
- ●vanilla extract
Instructions
- 1Soak rolled oats in milk overnight in the refrigerator.
- 2Grate the apple and mix with lemon juice to prevent browning.
- 3Combine soaked oats, yogurt, grated apple, and honey in a bowl.
- 4Mix until well combined and creamy.
- 5Add nuts and dried fruit to the mixture and stir gently.
- 6Let the mixture sit for a few minutes to meld flavors.
- 7Serve topped with fresh berries and a sprinkle of cinnamon.
Ingredient Alternatives
rolled oats
Healthier: quinoa flakes
Cheaper: instant oats
Quinoa flakes are gluten-free and nutritious.
yogurt
Healthier: Greek yogurt
Cheaper: sour cream
Greek yogurt is higher in protein.
honey
Healthier: maple syrup
Cheaper: agave syrup
Maple syrup offers a unique flavor.
fresh berries
Healthier: frozen berries
Cheaper: canned fruit
Frozen berries are often more affordable.
Techniques
Equipment
Also Known As
Saffron Risotto, or Risotto alla Milanese, hails from Milan, Italy, where it was traditionally served at festive occasions. This luxurious dish showcases the vibrant color and unique flavor of saffron, often associated with wealth and celebration. Today, it is enjoyed throughout Italy and beyond, with variations incorporating different ingredients like mushrooms or seafood, yet the classic saffron version remains a beloved staple.
Ingredients
- ●arborio rice
- ●saffron threads
- ●chicken broth
- ●onion
- ●garlic
- ●white wine
- ●parmesan cheese
- ●butter
- ●olive oil
- ●black pepper
- ●salt
- ●fresh parsley
Instructions
- 1Heat chicken broth in a saucepan over low heat.
- 2Soak saffron threads in a small bowl with a few tablespoons of warm broth for 10 minutes.
- 3In a large skillet, heat olive oil and butter over medium heat until melted.
- 4Add diced onion and minced garlic; sauté until translucent, about 3-4 minutes.
- 5Stir in arborio rice, coating it with the oil and butter, and cook for 1-2 minutes until slightly translucent.
- 6Pour in white wine and cook until absorbed, stirring frequently.
- 7Begin adding warm chicken broth, one ladle at a time, stirring continuously until each addition is absorbed before adding more.
- 8After about 15 minutes, add the saffron mixture and continue stirring until the rice is al dente and creamy, about 5 more minutes.
- 9Remove from heat and stir in grated parmesan cheese, salt, and black pepper to taste.
- 10Let the risotto rest for a couple of minutes before serving, garnished with fresh parsley.
Ingredient Alternatives
parmesan cheese
Healthier: nutritional yeast
Cheaper: grana padano
Nutritional yeast adds a cheesy flavor while being lower in calories.
butter
Healthier: olive oil
Cheaper: margarine
Olive oil is healthier and still provides richness.
chicken broth
Healthier: vegetable broth
Cheaper: water with seasonings
Vegetable broth is a lighter alternative.
white wine
Healthier: white grape juice
Cheaper: water with vinegar
White grape juice adds sweetness without alcohol.
Techniques
Equipment
Also Known As
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