How to wash Cameroonian Bitter leaves

bitterleaf

🥗Healthier: spinach

💰Cheaper: kale

Spinach is more accessible and offers similar nutritional benefits.

groundnut paste

🥗Healthier: peanut butter

💰Cheaper: crushed peanuts

Peanut butter can be healthier and easier to find.

palm oil

🥗Healthier: coconut oil

💰Cheaper: vegetable oil

Coconut oil can be a healthier alternative.

fresh pepper

🥗Healthier: bell pepper

💰Cheaper: dried chili flakes

Bell pepper offers a milder flavor.

Wash and prepare the bitterleaf by rinsing it thoroughly to remove bitterness.

Cut the meat into bite-sized pieces and season with salt and pepper.

Heat vegetable oil in a large pot over medium heat until shimmering.

Add the seasoned meat and sauté until browned, about 5-7 minutes.

Add chopped onions and cook until translucent, about 3-4 minutes.

Incorporate the groundnut paste and stir until well mixed with the meat.

Add water to the pot and bring to a boil, then reduce heat to simmer.

Add the fish and crayfish, cooking for 10 minutes to infuse flavors.

Stir in the washed bitterleaf and fresh pepper, cooking for an additional 5 minutes.

Adjust seasoning with cubes and salt to taste, simmering for another 5 minutes.

Serve hot with rice or fufu.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens