COOK & EAT WITH FAYE | MITI ELEGI & TARO

fish

🥗Healthier: tofu

💰Cheaper: canned fish

Tofu provides a plant-based protein option while canned fish is more affordable.

coconut cream

🥗Healthier: light coconut milk

💰Cheaper: evaporated milk

Light coconut milk reduces fat while evaporated milk offers a budget-friendly substitute.

banana leaves

🥗Healthier: parchment paper

💰Cheaper: aluminum foil

Parchment paper is a healthier option while aluminum foil is easily accessible.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Lemon juice offers a similar acidity and flavor, while vinegar is often less expensive.

Chop up all the ingredients: spring onion, tomato, cucumber, and onion.

Squeeze half a lemon over the chopped ingredients.

Add salt and pepper to taste.

Mix everything together in a bowl.

Open the two cans of fish and add them to the bowl with the chopped ingredients.

Stir to combine all the ingredients well.

Taste and adjust seasoning if necessary.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens