Barbados Traditional Conkies

coconut

🥗Healthier: unsweetened shredded coconut

💰Cheaper: coconut milk

Shredded coconut provides a similar flavor with fewer calories.

sweet potato

🥗Healthier: butternut squash

💰Cheaper: regular potatoes

Butternut squash offers a similar sweetness and texture.

sugar

🥗Healthier: honey

💰Cheaper: brown sugar

Honey provides natural sweetness with a unique flavor.

raisins

🥗Healthier: dried cranberries

💰Cheaper: chopped dates

Dried cranberries add tartness while being cost-effective.

Prepare banana leaves by softening them in hot water and cutting into rectangles.

In a large bowl, mix cornmeal, coconut, pumpkin, sweet potato, sugar, and spices until well combined.

Add water gradually to the mixture until a thick batter forms.

Fold in raisins and vanilla extract to the batter.

Spoon the mixture onto the center of each banana leaf rectangle, folding the leaves to create packets.

Place the packets in a steamer basket, ensuring they are not overcrowded.

Steam the conkies for about 45-60 minutes, or until firm and cooked through.

Remove the conkies from the steamer and let them cool slightly before serving.

Cooking Techniques

Spice Level:

Allergens