Making Traditional Barbadian Conkies (Stew Dumplings)

coconut

🥗Healthier: unsweetened coconut flakes

💰Cheaper: coconut milk

Flakes reduce fat while maintaining flavor.

brown sugar

🥗Healthier: coconut sugar

💰Cheaper: white sugar

Coconut sugar offers a lower glycemic index.

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil adds a tropical flavor.

sweet potato

🥗Healthier: mashed banana

💰Cheaper: pumpkin puree

Banana adds sweetness without extra calories.

Combine all the ingredients in a large bowl.

Spoon the mixture into banana leaves, greaseproof paper, or foil, folding securely.

Place the wrapped conkies in a steamer basket over boiling water.

Steam for approximately 1 hour, turning the conkies every 20-30 minutes to ensure even cooking.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens