DELICIOUS & EASY St-Kitts Style Conkies⎮Tasteeful Recipes

coconut milk

🥗Healthier: almond milk

💰Cheaper: coconut cream

Almond milk reduces calories while maintaining a creamy texture.

brown sugar

🥗Healthier: coconut sugar

💰Cheaper: white sugar

Coconut sugar offers a lower glycemic index.

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil provides a richer flavor.

Preheat the steamer or oven to 350°F (175°C).

Mix cornmeal and brown sugar in a large bowl until combined.

Add coconut milk and melted butter to the cornmeal mixture and stir until smooth.

Incorporate grated pumpkin and mix until evenly distributed.

Fold in raisins and spices, ensuring an even mixture.

Prepare banana leaves or parchment paper by cutting into squares.

Spoon the mixture onto the center of each leaf or paper square.

Fold the leaves or paper to create parcels, securing tightly.

Place the parcels in the steamer or baking dish.

Steam for 45-60 minutes, or bake until firm to the touch.

Remove from heat and let cool slightly before unwrapping.

Serve warm or at room temperature.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens