Barbados Conkies /Stew dumpling

coconut

🥗Healthier: unsweetened coconut flakes

💰Cheaper: coconut milk

Unsweetened flakes reduce sugar while providing coconut flavor.

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil adds flavor and is dairy-free.

sugar

🥗Healthier: honey

💰Cheaper: brown sugar

Honey adds sweetness with a different flavor profile.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is dairy-free and adds a nutty flavor.

Greater the pumpkin, potatoes, and coconut. Melt butter and coconut oil, beat eggs and set aside.

Cut banana leaves in squares, place over a heated stove on both sides.

Combine all ingredients in a large bowl blending together well.

Put spoonful of mixture in square banana leaves, fold over well and place in a steamer over a pot of boiling water at median for 1 1/2 hours.

Serve and enjoy.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens