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Conkie,just like Mom used to make it

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Recipe Information

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Video-Specific Recipe

Conkies

Cultural Context

Conkies are a traditional Barbadian dessert, often enjoyed during the Crop Over festival, celebrating the end of the sugar cane harvest. This dish embodies the island's rich agricultural heritage, using local ingredients like cornmeal, coconut, and sweet potatoes. Over time, conkies have become a beloved treat not only in Barbados but also in other Caribbean nations, with variations that reflect local tastes and available ingredients.

BarbadianBBdessert
90 min
medium
6 servings
Servings4
1 cup cornmeal
grated coconut
1 teaspoon black pepper
condensed milk

coconut

🥗Healthier: unsweetened shredded coconut

💰Cheaper: coconut milk

Shredded coconut provides a similar flavor with fewer calories.

sweet potato

🥗Healthier: butternut squash

💰Cheaper: regular potatoes

Butternut squash offers a similar sweetness and texture.

sugar

🥗Healthier: honey

💰Cheaper: brown sugar

Honey provides natural sweetness with a unique flavor.

raisins

🥗Healthier: dried cranberries

💰Cheaper: chopped dates

Dried cranberries add tartness while being cost-effective.

1

Grate the coconut and add it to a bowl.

2

Add 1 cup of cornmeal to the bowl with the grated coconut.

3

Mix in a teaspoon of black pepper.

4

Add some condensed milk to the mixture, adjusting to taste for sweetness.

5

Boil the mixture on high heat for about 30 minutes, ensuring it bubbles nicely.

6

Check the consistency after 30 minutes of boiling.

Cooking Techniques

mixingsteaming

Equipment Needed

bowl

Spice Level:

🌶️🌶️🌶️

Allergens

coconuttree nuts

Also Known As

ConkieBajan Conkie

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