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How to make Haitian Bouillon, quick and easy! #shorts #short #haitian

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Haitian Bouillon

Cultural Context

Originating from the rich culinary traditions of Haiti, Bouillon is a comforting stew that reflects the island's diverse influences, combining African, French, and indigenous flavors. Traditionally served during family gatherings and special occasions, it showcases the use of local ingredients and is a symbol of hospitality. Today, Bouillon is enjoyed both in Haiti and by the Haitian diaspora, often adapted with various meats and vegetables based on availability.

HaitianHTmain
90 min
medium
6 servings
Servings4
1 lb crab
1 lb smoked meats
4 cups watercress
2 cups carrots
2 cups potato
2 cups plantains
2 cups yam
1 cup flour
1 cup green bell pepper
1 cup red bell pepper
2 teaspoons cloves
1 bouquet parsley
4 cloves garlic
4 tablespoons butter
1 tablespoon salt
1 teaspoon pepper

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

beef

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner while pork is often less expensive.

lime

🥗Healthier: lemon

💰Cheaper: vinegar

Lemon provides similar acidity, while vinegar is more cost-effective.

cabbage

🥗Healthier: kale

💰Cheaper: collard greens

Kale is nutrient-rich, while collard greens are usually cheaper.

corn

🥗Healthier: peas

💰Cheaper: carrots

Peas offer similar sweetness, while carrots are often less costly.

1

Cook seasoned meat, using crab and some smoked meats.

2

Remove crab to prevent overcooking.

3

Clean watercress with vinegar.

4

Prepare veggies while meat is cooking.

5

Add crab back to the pot to avoid overcooking.

6

Add water to prevent sticking in the pan.

7

Add veggies and watercress: carrots, potato, plantains, yam.

8

Continue adding water as it cooks to ensure it boils and cooks fully together.

9

Make Haitian dumplings using water from the pot and flour.

10

Let dumplings cook in the pot.

11

Add green and red bell pepper, cloves, parsley bouquet, garlic, butter, salt, and pepper to taste.

12

Optionally add string beans and spinach.

13

Add more watercress for freshness and crunch before serving.

14

Dish is done.

Cooking Techniques

sautéingsimmering

Equipment Needed

large potcutting boardknifespoon

Spice Level:

🌶️🌶️🌶️

Dietary

pescatarian

Also Known As

BouillonBouillon Haiti

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