BBQ Beef Shish Kebabs Recipe • It's All in the Marinade! - Episode #35

beef sirloin

🥗Healthier: chicken breast

💰Cheaper: pork tenderloin

Chicken breast is leaner while pork tenderloin is often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point, while canola oil is more budget-friendly.

In a medium bowl, combine mustard, olive oil, sesame oil, yogurt, rosemary, garlic, shallots, lemon juice, balsamic vinegar, brown sugar, Worcestershire sauce, hot sauce, cayenne pepper, and black pepper to create a marinade.

Whisk the marinade until well blended.

Place beef cubes in a large resealable plastic bag and pour the marinade over the beef.

Close the bag and massage the meat with the marinade until well distributed.

Transfer the bag to the fridge and marinate for no more than 2 hours.

Skewer the marinated beef and vegetables, keeping the skewering pattern consistent.

Brush the remaining marinade over the vegetables and discard the rest of the marinade.

Preheat the barbecue to 500-600 degrees Fahrenheit.

Place the kebabs on the hot barbecue and close the lid.

Rotate the skewers a quarter turn every 2 to 2.5 minutes until all four sides are cooked.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens