How To Make Seared Salmon | Olive Tree Trading | Vicky Ratnani

salmon fillets

🥗Healthier: trout fillets

💰Cheaper: canned salmon

Trout is a lean fish and canned salmon is often more affordable.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is a healthier fat option, while margarine can be less expensive.

Season the salmon fillets with salt, cracked black pepper, and a dash of olive oil.

Heat a skillet over medium-high heat until hot.

Place the salmon fillets presentation side down in the skillet.

Sear the salmon for 2 and 1/2 to 3 minutes on each side until it is cooked to a little over medium, still pink in the middle.

Remove the salmon from the pan to prevent overcooking.

In the same pan, add a little olive oil and chopped onions, fresh green chilies, and garlic, and sauté.

Add sliced yellow and red bell peppers, stuffed olives, artichokes, and sun-dried tomatoes to the pan and mix.

Stir in cooked chickpeas and chopped parsley, and season with salt.

Serve the salmon topped with the relish and drizzle with olive oil.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens