Meal Plan Jan 29 | Cook With Me | WW Freestyle

salmon fillets

🥗Healthier: trout fillets

💰Cheaper: canned salmon

Trout is a lean fish and canned salmon is often more affordable.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is a healthier fat option, while margarine can be less expensive.

Prepare meal plan for the week, including salmon couscous and salad.

Divide 11 ounces of baby spinach into six containers.

Peel and slice three blood oranges into thin rounds, removing any seeds.

Place five orange slices onto each salad, then sprinkle on blackberries and blueberries.

Peel and slice two cucumbers, removing seeds, and add to salads.

Reserve orange zest and juice in a bowl for dressing.

Add two minced shallots to the orange zest and juice.

Juice three lemons and add the juice to the dressing bowl.

Add three tablespoons of olive oil and three tablespoons of honey to the dressing, then season with salt and pepper to taste.

Shake the dressing well to combine.

Boil three cups of chicken stock in a pot, then add one and a half cups of couscous and cover the pan, turning off the heat. Let it sit for five minutes.

Fluff the couscous with a fork after it has rested.

Heat a frying pan over medium heat and spray it liberally with olive oil spray.

Season salmon fillets with salt and pepper and place them skin-side down in the pan.

Cook the salmon for five minutes, then flip and cook for another two to two and a half minutes.

Serve the salmon with the couscous in meal prep containers.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens