ኮዓሳሱ ናይ ቆልዑት መግቢ ኣሰራርሓ መምርሒ ትግርኛ(meatballs) #Eritrea

beef

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner and less expensive than beef.

berbere spice

🥗Healthier: cayenne pepper

💰Cheaper: paprika

Cayenne offers heat without the cost of specialty spices.

Soak fenugreek seeds in water overnight.

Rinse and drain soaked fenugreek seeds.

Mix teff flour, water, and salt in a bowl until smooth.

Let the batter rest for 30 minutes.

Heat a steamer or pot with water until boiling.

Pour the batter into a greased steaming tray or pan.

Steam the batter for 20-25 minutes until firm.

Meanwhile, heat oil in a skillet over medium heat.

Sauté chopped onions, garlic, and ginger until fragrant, about 3-4 minutes.

Add chopped tomatoes, spinach, and other vegetables; cook until tender, about 5-7 minutes.

Season with cumin and coriander; stir well.

Serve the steamed teff with the sautéed vegetable mixture.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary