4 Fried Rice Meals Feed Your Family for Less
Recipes in this Video
Fried rice is a popular dish in many Asian cuisines, particularly Chinese, where it is often made with leftover rice and various ingredients. It serves as a versatile meal that can be customized with different proteins and vegetables, reflecting local tastes and available ingredients. Fried rice is commonly enjoyed as a quick meal or side dish, making it a staple in both home cooking and restaurant menus.
Ingredients
- ●cooked rice
- ●vegetables
- ●soy sauce
- ●eggs
- ●green onions
- ●oil
Instructions
- 1Heat oil in a large skillet or wok over medium-high heat.
- 2Add chopped vegetables and stir-fry until tender.
- 3Push vegetables to the side and scramble eggs in the center.
- 4Add cooked rice and mix well with vegetables and eggs.
- 5Pour in soy sauce and stir to combine evenly.
- 6Cook for a few more minutes until heated through and serve hot.
Ingredient Alternatives
cooked rice
Healthier: brown rice
Cheaper: day-old rice
Brown rice is more nutritious, while day-old rice is often cheaper and ideal for frying.
soy sauce
Healthier: low-sodium soy sauce
Cheaper: tamari
Low-sodium soy sauce is healthier, while tamari can be a budget-friendly gluten-free option.
Techniques
Equipment
Also Known As
Ingredients
- ●2 cups cooked jasmine rice
- ●1 cup mixed vegetables (carrots, peas, corn)
- ●2 tablespoons soy sauce
- ●1 tablespoon sesame oil
- ●2 cloves garlic, minced
- ●1/2 onion, diced
- ●2 green onions, chopped
- ●1 tablespoon vegetable oil
- ●1/2 teaspoon salt
- ●1/4 teaspoon black pepper
- ●1/2 teaspoon ginger, minced
Instructions
- 1Heat vegetable oil in a large skillet or wok over medium-high heat.
- 2Add diced onion and sauté until translucent, about 2-3 minutes.
- 3Stir in minced garlic and ginger, cooking for an additional 1 minute until fragrant.
- 4Add mixed vegetables to the skillet and stir-fry for 3-4 minutes until tender.
- 5Push the vegetables to one side of the skillet and add the cooked rice to the other side.
- 6Pour soy sauce and sesame oil over the rice, then mix everything together.
- 7Season with salt and black pepper, stirring well to combine all ingredients.
- 8Add chopped green onions and stir-fry for another 1-2 minutes.
- 9Taste and adjust seasoning if necessary, then remove from heat.
- 10Serve hot as a main dish or side.
Equipment
Chicken fried rice is a popular dish in Chinese cuisine, often enjoyed as a quick meal or leftover dish. It combines rice with various ingredients, typically including chicken and vegetables, making it a versatile option for any meal.
Ingredients
- ●cooked rice
- ●chicken
- ●vegetables
- ●soy sauce
- ●egg
- ●green onions
- ●oil
Instructions
- 1Prepare cooked rice and let it cool.
- 2Cut chicken into small pieces and season.
- 3Heat oil in a pan over medium heat.
- 4Add chicken and cook until browned.
- 5Add vegetables and stir-fry until tender.
- 6Push ingredients to the side and scramble the egg in the pan.
- 7Mix in the rice and soy sauce, stirring well.
- 8Add green onions and adjust seasoning if needed.
- 9Serve hot.
Ingredient Alternatives
chicken
Healthier: tofu
Cheaper: chicken thighs
Tofu is lower in calories and suitable for vegetarians; chicken thighs are more budget-friendly.
Techniques
Equipment
Also Known As
Shrimp Fried Rice is a beloved dish originating from Chinese cuisine, often enjoyed as a quick meal or a way to use leftover rice. It reflects the culinary tradition of stir-frying, which emphasizes the use of fresh ingredients and quick cooking methods. Today, this dish has gained popularity worldwide, with many variations incorporating different proteins and vegetables, making it a versatile favorite.
Ingredients
- ●shrimp
- ●cooked rice
- ●vegetable oil
- ●garlic
- ●onion
- ●peas
- ●carrots
- ●soy sauce
- ●green onions
- ●egg
- ●sesame oil
- ●ginger
- ●salt
- ●black pepper
- ●bean sprouts
- ●bell pepper
Instructions
- 1Heat vegetable oil in a large skillet over medium-high heat until shimmering.
- 2Add diced onion and garlic; sauté until fragrant, about 1-2 minutes.
- 3Stir in shrimp and cook until pink and opaque, about 3-4 minutes.
- 4Push shrimp to one side of the skillet; crack an egg into the other side and scramble until cooked.
- 5Add cooked rice, peas, and carrots; stir to combine and heat through, about 2-3 minutes.
- 6Pour in soy sauce and sesame oil; mix well to coat rice evenly.
- 7Add chopped green onions and ginger; stir to combine and cook for an additional minute.
- 8Season with salt and black pepper to taste.
- 9If desired, add bean sprouts and diced bell pepper; stir until heated through.
- 10Serve hot, garnished with additional green onions if desired.
Ingredient Alternatives
shrimp
Healthier: chicken
Cheaper: tofu
Tofu offers a plant-based protein alternative.
soy sauce
Healthier: low-sodium soy sauce
Cheaper: tamari
Tamari is often more affordable and gluten-free.
vegetable oil
Healthier: olive oil
Cheaper: canola oil
Canola oil is cost-effective and has a neutral flavor.
egg
Healthier: flax egg
Cheaper: egg substitute
Flax egg is a vegan alternative.
Techniques
Equipment
Also Known As
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