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This Keto Chex Mix Recipe is actually BETTER than normal Chex Mix! low carb MUST TRY

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Recipe Information

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Keto Chex Mix

Cultural Context

Keto Chex Mix is a low-carb alternative to the traditional Chex Mix, popular among those following ketogenic diets. Originating in the United States, this snack mix is often served at parties and game days, providing a satisfying crunch without the carbs. With its savory flavors and crunchy textures, it has gained popularity beyond the keto community, appealing to anyone looking for a healthier snack option.

AmericanUSsnack
45 min
easy
6 servings
Servings4
1 teaspoon smoked paprika
1 teaspoon garlic powder
1 teaspoon onion powder
1/2 teaspoon cayenne pepper (optional)
1/2 teaspoon chili powder
1/2 teaspoon ground mustard
1/4 teaspoon black pepper
1/4 teaspoon celery salt (optional)
1 1/2 cups pork rinds
1 cup salted almonds
1 cup walnuts
1 cup cheddar crisps
1 cup parmesan crisps
1 cup keto-friendly seasoned crackers

mixed nuts

🥗Healthier: almonds

💰Cheaper: peanuts

Almonds are lower in carbs and healthier, while peanuts are more affordable.

cheese crisps

🥗Healthier: homemade cheese chips

💰Cheaper: shredded cheese

Homemade chips can be healthier and shredded cheese is cheaper.

pork rinds

🥗Healthier: chicken skin chips

💰Cheaper: baked tofu

Chicken skin chips are healthier, while baked tofu is a lower-cost alternative.

Worcestershire sauce

🥗Healthier: coconut aminos

💰Cheaper: soy sauce

Coconut aminos are healthier, while soy sauce is more affordable.

1

In a small bowl, combine 1 teaspoon smoked paprika, 1 teaspoon garlic powder, 1 teaspoon onion powder, 1/2 teaspoon cayenne pepper (optional), 1/2 teaspoon chili powder, 1/2 teaspoon ground mustard, 1/4 teaspoon black pepper, and 1/4 teaspoon celery salt (optional) to create a spice blend.

2

In a large bowl, add 1 1/2 cups pork rinds, breaking them up if necessary.

3

Add 1 cup salted almonds to the bowl.

4

Add 1 cup walnuts to the bowl.

5

Add 1 cup cheddar crisps to the bowl.

6

Add 1 cup parmesan crisps to the bowl.

7

Add 1 cup keto-friendly seasoned crackers to the bowl.

8

Pour the spice blend over the dry ingredients and mix until evenly coated.

Cooking Techniques

mixingbaking

Equipment Needed

large bowlsmall bowl

Spice Level:

🌶️🌶️🌶️

Dietary

ketogluten-freenut-free

Allergens

milktree-nutspeanuts

Also Known As

Low-Carb Chex MixKeto Snack Mix

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