Foid dure/beef liver cooked with boiled plantains and boiled yellow yam. NO COPYRIGHT TO THE SONGS

beef liver

🥗Healthier: chicken liver

💰Cheaper: pork liver

Chicken liver is lower in fat and calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil provides similar health benefits.

scotch bonnet pepper

🥗Healthier: jalapeño

💰Cheaper: serrano pepper

Jalapeños offer heat with less intensity.

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil adds flavor while being dairy-free.

Clean beef liver by washing it individually with lime and soaking it in vinegar to remove blood.

Peel and cut yellow yam into large pieces, adding lime to the water to retain color.

Boil yellow yam in salted water until tender.

Select ripe plantains for boiling, avoiding overly green ones.

Boil plantains in salted water until tender.

Prepare spices for seasoning the liver, including garlic powder, onion powder, pepper, Italian seasoning, dried parsley, dried thyme, all-purpose seasoning, cloves, paprika, and maggi powder.

Heat oil in a skillet and add chopped fresh tomatoes for color.

Fry the liver after seasoning it with the prepared spices.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary