TOA SAMOA PARADE TO SUNDAY COOKING🌴 | WHAT A WEEKEND!🇼🇸🔥

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: milk + coconut extract

Light coconut milk reduces calories while maintaining flavor.

fish

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu is a plant-based alternative, while canned tuna is a budget-friendly protein.

Head to Farmer Joe's supermarket to grab ingredients.

Purchase silverside steak for $20 and soup bones.

Go to the fish market to buy fish and coconuts.

Return to the kitchen and show the ingredients: soup bones, silverside steak, lamb, potatoes, veggies for stir fry, and fish.

Start boiling water for the potatoes.

Prepare the mamoy (a dish) and taro for the umu.

Cut the silverside steak into pieces.

Check on the mamoy and add chopped onions to aromatize it with herbs.

Soak pork choy in salt water to kill any microbes before cooking.

Prepare potato salad for the kids, while also cooking taro for the adults.

Observe and comment on the cheap prices of tomatoes at the market.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens