6 SUMMER RECIPES 2020 by (YES I CAN COOK)
Recipe Information
Aloo Paratha
Cultural Context
Aloo Paratha hails from the northern regions of India, where it's a beloved breakfast staple. Traditionally, it's made by stuffing whole wheat dough with spiced mashed potatoes, reflecting the resourcefulness of Indian home cooking. This dish is often served with yogurt or pickles, making it a comforting and hearty meal. Today, Aloo Paratha has gained popularity worldwide, often found in Indian restaurants and enjoyed by people of all backgrounds.
ghee
🥗Healthier: olive oil
💰Cheaper: vegetable oil
Olive oil provides a healthier fat option.
yogurt
🥗Healthier: low-fat yogurt
💰Cheaper: sour cream
Low-fat yogurt reduces calories while maintaining creaminess.
potatoes
🥗Healthier: sweet potatoes
💰Cheaper: mashed cauliflower
Sweet potatoes add nutrients and flavor.
onions
🥗Healthier: scallions
💰Cheaper: leeks
Scallions provide a milder flavor.
Boil the potatoes until tender, then drain and let them cool.
Peel and mash the potatoes in a bowl.
Finely chop the onion and green chilies, then mix them into the mashed potatoes.
Add chopped coriander leaves and cumin seeds, then season with salt.
In a separate bowl, combine whole wheat flour and salt, then gradually add water to form a dough.
Knead the dough until smooth, cover it, and let it rest for 20 minutes.
Divide the dough into equal portions and roll each into a ball.
Flatten each ball and place a spoonful of the potato mixture in the center.
Fold the dough over the filling and seal it, then roll it out gently into a flat disc.
Heat a skillet over medium heat and add ghee or oil.
Cook the paratha for 2-3 minutes on each side until golden brown and crispy.
Serve hot with yogurt or pickles.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
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