Cameroon Achu soup recipe/ yellow soup/ Achu and yellow soup

groundnut paste

🥗Healthier: almond butter

💰Cheaper: peanut butter

Peanut butter is often more affordable and still provides a similar flavor.

bitter leaf

🥗Healthier: spinach

💰Cheaper: kale

Spinach is more widely available and nutritious.

Boil meat with salt and pepper until cooked.

Fry fish separately.

Warm palm oil in a large pot without bleaching it.

Separate meat from the stock, keeping the stock for soup.

Mix blended spices with the stock in a mixer.

Add 1 teaspoon of baking soda to the mixture and mix well.

Pour warmed palm oil into the mixture and mix vigorously until well combined.

Let the mixture cool to thicken.

Prepare fufu by warming water and mixing in fufu powder, cooking for 15 minutes.

Serve fufu with a hole for the soup and add meat and fish on the side.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens