Haitian lalo (how to)

lalo leaves

🥗Healthier: spinach

💰Cheaper: kale

Spinach is widely available and offers a similar texture.

beef

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner and more affordable.

lime juice

🥗Healthier: vinegar

💰Cheaper: lemon juice

Vinegar adds acidity at a lower cost.

black pepper

🥗Healthier: white pepper

💰Cheaper: paprika

Paprika provides flavor without the heat.

Cut the beef into pieces.

Heat oil in a pot.

Add chopped onion, garlic, and bell pepper; sauté until softened.

Add diced tomatoes and cook until they break down.

Add the beef to the pot and brown on all sides.

Pour in water to cover the meat and bring to a boil.

Reduce heat to low and simmer until beef is tender.

Add chopped thyme and carrots; cook for an additional 15-20 minutes.

Season with salt, black pepper, and lime juice to taste.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary