MAKE-AHEAD PEANUT BUTTER OVERNIGHT OATS | My Favorite Healthy Breakfast Hack

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Almond butter is lower in calories, while sunflower seed butter is often less expensive.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk reduces calories, while water is a cost-effective alternative.

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt adds protein, while sour cream can be a less expensive substitute.

honey

🥗Healthier: maple syrup

💰Cheaper: brown sugar

Maple syrup offers a unique flavor, while brown sugar is often cheaper.

Divide oats, almond milk, yogurt, peanut butter, chia seeds, cinnamon, maple syrup, and sea salt into two mason jars.

Stir well to combine, making sure the peanut butter gets evenly dispersed.

Seal the jars and refrigerate overnight.

Take one container out of the fridge the next morning and stir the mixture.

Top with your favorite toppings such as a dollop of Greek yogurt, a drizzle of peanut butter, and a few fresh berries.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens