SIMPLE OVERNIGHT OATS RECIPE | healthy breakfast for weight loss and optimal health

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Almond butter offers a similar flavor with less sugar.

milk

🥗Healthier: almond milk

💰Cheaper: soy milk

Almond milk is lower in calories while soy milk is often cheaper.

honey

🥗Healthier: maple syrup

💰Cheaper: agave syrup

Maple syrup provides a unique flavor and is often found at lower prices.

chia seeds

🥗Healthier: flaxseeds

💰Cheaper: hemp seeds

Flaxseeds are often less expensive while still providing fiber.

Start by taking a 16 oz mason jar for making the overnight oats.

Add rolled oats into the jar.

Pour in 1/2 cup of unsweetened almond milk.

Add 1/4 cup of 2% plain unsweetened Greek yogurt.

Add 1 teaspoon of chia seeds.

Sprinkle in about 1/4 teaspoon of cinnamon.

Add a few drops of stevia (or maple syrup or honey).

Stir the mixture until all ingredients are well combined, ensuring the peanut butter is spread throughout.

Add 1 tablespoon of all natural peanut butter to the mixture.

Chop fresh strawberries and fold them into the jar.

Seal the mason jar with a lid and place it in the refrigerator for a minimum of 3 hours or overnight.

Once ready, check the consistency; it should be thick and creamy like pudding.

You can enjoy the oats cold straight from the fridge or top with extra strawberries and a dollop of peanut butter before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens