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Overnight Oats Recipe (CHOCOLATE PEANUT BUTTER) Easy Healthy Breakfast Ideas

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Joe Duff - The Diet Chef
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Recipe Information

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Video-Specific Recipe

Chocolate Peanut Butter Overnight Oats

Cultural Context

Chocolate Peanut Butter Overnight Oats is a modern American breakfast dish that reflects the growing trend of overnight oats, which originated as a convenient way to prepare a nutritious meal ahead of time. This dish combines the classic flavors of chocolate and peanut butter, making it a favorite among health-conscious individuals and busy families alike. Its versatility allows for numerous variations, including the use of different nut butters or sweeteners, catering to diverse dietary preferences.

AmericanUSbreakfast
10 min
easy
4 servings
Servings4
1/2 cup old-fashioned oats
1/2 tablespoon unsweetened cocoa powder
heaping 1/2 tablespoon sugar substitute
heaping 1 tablespoon chocolate whey protein powder
1/2 cup low-fat or nonfat Greek yogurt
1/2 tablespoon semi-sweet mini chocolate chips
1/2 cup unsweetened vanilla almond milk
2 tablespoons peanut butter

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Almond butter provides healthy fats and protein, while sunflower seed butter is nut-free.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories, while water is a cost-effective alternative.

honey

🥗Healthier: maple syrup

💰Cheaper: brown sugar

Maple syrup is a natural sweetener, while brown sugar is a budget-friendly option.

chocolate chips

🥗Healthier: dark chocolate

💰Cheaper: cocoa nibs

Dark chocolate has less sugar, while cocoa nibs are a cost-effective chocolate alternative.

1

In a large bowl, add 1/2 cup of old-fashioned oats.

2

Add 1/2 tablespoon of unsweetened cocoa powder.

3

Add a heaping 1/2 tablespoon of sugar substitute.

4

Add a heaping 1 tablespoon of chocolate whey protein powder.

5

Add 1/2 cup of low-fat or nonfat Greek yogurt.

6

Add 1/2 tablespoon of semi-sweet mini chocolate chips.

7

Add 1/2 cup of unsweetened vanilla almond milk.

8

Mix all the ingredients with a spatula until you get a thick chocolaty consistency.

9

Pour half of the oats mixture into a sealable jar.

10

Add 2 tablespoons of peanut butter on top of the oats in the jar.

11

Top the peanut butter with the rest of the oats mixture.

12

Seal up the jar and refrigerate for 6 to 8 hours or overnight.

13

After refrigeration, take the oats out and top with about 1/2 tablespoon of semi-sweet mini chocolate chips.

Cooking Techniques

mixing

Equipment Needed

large bowlspatulasealable jar

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Allergens

milkpeanuts

Also Known As

Overnight OatsPeanut Butter Oats

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