Suji | Greo | Mauritian Recipe I Quick and Easy

ghee

🥗Healthier: coconut oil

💰Cheaper: vegetable oil

Coconut oil offers a healthier fat option.

sugar

🥗Healthier: honey

💰Cheaper: jaggery

Honey provides natural sweetness with fewer calories.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk reduces calories while adding flavor.

raisins

🥗Healthier: dried cranberries

💰Cheaper: sultanas

Dried cranberries add a different flavor profile.

Pour 2.5 cups of full cream milk into a pan.

Add 1 cup of fine semolina to the pan.

Stir in 6 tablespoons of sugar, adjusting sweetness to taste.

Add 2 tablespoons of ghee to the pan and let it melt.

Add chopped almonds and raisins to the melted ghee.

Stir in 1 teaspoon of lightly crushed fennel seeds and roast for 2-3 minutes.

Add sugar to the mixture and caramelize for less than a minute.

Pour in the milk and stir to combine, being cautious of sizzling.

Bring the mixture to a boil, then reduce heat to low.

Gradually add in the semolina while stirring vigorously to avoid lumps.

Continue mixing until the mixture thickens, then switch off the heat.

Stir in 0.5 teaspoon of cardamom powder and mix well.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens