What I Eat In A Day NO PREP! / PLANT BASED + OIL FREE
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Recipes in this Video
3 recipes
vegetariandairy-freegluten-free
Oatmeal is a popular breakfast dish in many cultures, particularly in the United States and Canada, where it is often served warm and can be customized with various toppings.
Ingredients
- ●1 cup rolled oats
- ●2 cups water or milk
- ●1/2 tsp salt
- ●1 tbsp honey or maple syrup (optional)
- ●1/2 tsp cinnamon (optional)
- ●1/2 cup fresh or dried fruits (optional)
- ●1/4 cup nuts or seeds (optional)
Instructions
- 1In a medium saucepan, bring the water or milk to a boil.
- 2Add the rolled oats and salt to the boiling liquid.
- 3Reduce the heat to low and simmer for about 5 minutes, stirring occasionally.
- 4If using, stir in honey or maple syrup and cinnamon.
- 5Cook until the oats are soft and have absorbed most of the liquid, about 5-10 minutes more.
- 6Remove from heat and let sit for a minute to thicken.
- 7Serve hot, topped with fresh or dried fruits and nuts or seeds if desired.
Equipment
medium saucepanstirring spoonmeasuring cupsmeasuring spoons
vegetarianveganplant-basedgluten-freenut-freesoy-free
Ingredients
- ●1 cup cooked quinoa
- ●1 cup black beans, drained and rinsed
- ●1 cup corn kernels, fresh or frozen
- ●1 avocado, sliced
- ●1 cup cherry tomatoes, halved
- ●1/2 cup red onion, diced
- ●1/4 cup fresh cilantro, chopped
- ●1 lime, juiced
- ●1 tsp cumin
- ●1 tsp chili powder
- ●Salt and pepper to taste
Instructions
- 1In a large bowl, combine the cooked quinoa, black beans, and corn kernels.
- 2Add the diced red onion, halved cherry tomatoes, and sliced avocado to the bowl.
- 3Sprinkle the cumin, chili powder, salt, and pepper over the mixture.
- 4Drizzle the lime juice over the bowl and toss gently to combine all ingredients.
- 5Garnish with fresh cilantro on top.
- 6Serve immediately or refrigerate for up to 2 hours before serving.
Equipment
large bowlcutting boardknife
Ingredients
- ●1 lb ziti pasta
- ●1 tbsp olive oil
- ●1 onion, chopped
- ●3 cloves garlic, minced
- ●1 lb ground beef or turkey
- ●1 jar (24 oz) marinara sauce
- ●2 cups water
- ●1 tsp Italian seasoning
- ●1/2 tsp salt
- ●1/4 tsp black pepper
- ●2 cups shredded mozzarella cheese
- ●1/2 cup grated Parmesan cheese
Instructions
- 1Set the Instant Pot to 'Sauté' mode and heat the olive oil.
- 2Add the chopped onion and minced garlic, sautéing until the onion is translucent.
- 3Add the ground beef or turkey, cooking until browned. Drain excess fat if necessary.
- 4Stir in the marinara sauce, water, Italian seasoning, salt, and black pepper.
- 5Add the ziti pasta to the pot, ensuring it is submerged in the sauce.
- 6Close the lid and set the Instant Pot to 'Manual' mode for 5 minutes on high pressure.
- 7Once the cooking time is complete, perform a quick release of the pressure.
- 8Stir the pasta mixture, then sprinkle the mozzarella and Parmesan cheese on top.
- 9Close the lid again for 2-3 minutes to allow the cheese to melt.
- 10Serve hot, garnished with additional Parmesan if desired.
Equipment
Instant PotWooden spoonMeasuring cupsMeasuring spoons
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