Superfood Oatmeal That Keeps You Full All Morning
Recipe Information
Oatmeal
Cultural Context
Oatmeal is a popular breakfast dish in many cultures, particularly in the United States and Canada, where it is often served warm and can be customized with various toppings.
In a saucepan, add 100 g Oats, 1 tbsp Chia seeds, 1.5 tbsp Flaxseeds and 1 tsp Cinnamon.
Add 250 ml Skimmed milk, 60 ml Water and 1.5 tbsp Maple syrup and mix well.
Cook over a low heat for 10 minutes, stirring regularly.
Divide between bowls and top with 1 Banana, 80 g Frozen berries, 1.5 tbsp Hemp hearts and 2 tbsp Pistachios.
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
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