Best Moroccan Foods to Try | Travel Food

lamb

🥗Healthier: chicken

💰Cheaper: beef

Chicken is leaner and more affordable than lamb.

apricots

🥗Healthier: dried figs

💰Cheaper: raisins

Figs provide similar sweetness with lower cost.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is less expensive while still providing good flavor.

spices

🥗Healthier: fresh herbs

💰Cheaper: mixed dried herbs

Fresh herbs can enhance flavor without added calories.

Introduce the episode and the focus on Moroccan food.

Mention couscous as a must-try dish, typically served with stew.

Explain that refusals are a classic Moroccan dish that takes four hours to prepare, made with lentils and optionally chicken or rabbit, served on a crepe.

Describe tagine as both a dish and the cooking vessel, emphasizing that it should be cooked over a fire for the best flavor, often including vegetables, meat, and sometimes grains, with a specialty of dried apricots and prunes.

Discuss Berber tea, a mint tea commonly served with a lot of sugar, and mention that it can be requested with less sugar, usually accompanied by Moroccan potatoes.

Conclude with the dessert briwat, a pastry filled with almond paste.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens