Top 10 Must-Try Moroccan Dishes: A Food Lover’s Guide to Morocco

lamb

🥗Healthier: chicken

💰Cheaper: beef

Chicken is leaner and more affordable than lamb.

apricots

🥗Healthier: dried figs

💰Cheaper: raisins

Figs provide similar sweetness with lower cost.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is less expensive while still providing good flavor.

spices

🥗Healthier: fresh herbs

💰Cheaper: mixed dried herbs

Fresh herbs can enhance flavor without added calories.

Heat olive oil in a tagine or heavy pot over medium heat until shimmering.

Add onions and garlic, sauté until softened, about 5 minutes.

Add the meat and brown on all sides, about 6-8 minutes.

Stir in spices and cook for 1-2 minutes until fragrant.

Add vegetables and stir to combine with the meat.

Pour in enough water to cover the ingredients, then bring to a simmer.

Cover and reduce heat to low, cooking for 1.5 to 2 hours until meat is tender.

Add dried fruits and chickpeas, cooking for an additional 30 minutes.

Taste and adjust seasoning with salt and pepper as needed.

Garnish with chopped cilantro and lemon juice before serving.

Cooking Techniques

Spice Level:

Allergens