AUSSIE BURGER - AUSTRALIA DAY SPECIAL

beef patties

🥗Healthier: turkey patties

💰Cheaper: pork patties

Turkey is leaner and lower in fat.

cheddar cheese

🥗Healthier: low-fat cheese

💰Cheaper: processed cheese

Low-fat cheese reduces calories.

bacon

🥗Healthier: turkey bacon

💰Cheaper: ham

Turkey bacon is lower in fat.

burger buns

🥗Healthier: whole grain buns

💰Cheaper: white bread

Whole grain adds fiber.

In a large mixing bowl, combine 250 g of minced meat and chopped half a red onion.

Crumble in 2 wheat bickies.

Add 1/4 cup of chopped fresh parsley and squeeze in about 1 tablespoon of tomato sauce.

Add 1-2 tablespoons of Worcestershire sauce.

Mix in 1 beaten egg, a few pinches of salt, and 6-12 grinds of pepper.

Mix everything with your hands after washing them.

Heat a frying pan with oil spray on medium heat.

Form the mixture into patties and flatten them slightly.

Cook the patties for about 90 seconds on each side, flipping them after 90 seconds.

During the last 60 seconds of cooking, place a slice of cheese on each patty.

Place the cooked patty on the bun.

Add iceberg lettuce, tomato, beetroot, and a few chunks of pineapple on top.

Add crispy strips of bacon and cover with the top half of the bun.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens