Veggie Dish: Indonesian Spinach Tofu Stir Fry (Oseng-Oseng)

tofu

🥗Healthier: tempeh

💰Cheaper: cooked chickpeas

Tempeh offers a firmer texture and is richer in protein.

soy sauce

🥗Healthier: low-sodium soy sauce

💰Cheaper: tamari

Low-sodium options reduce sodium intake while maintaining flavor.

sesame oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil is healthier and more accessible.

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Almond butter provides healthy fats with a different flavor.

Heat 2 tablespoons of sunflower oil in a skillet.

Add 4 garlic cloves and 1 small purple onion, stir until fragrant.

Add 1 bag of match stick carrots and stir-fry for 5 minutes until softened.

Crack 2 eggs into the skillet and scramble them with the other ingredients.

Add 1 bag of bean sprouts and a couple of handfuls of spinach, stir-frying until spinach softens.

Season with vegetable rice, mushroom granules, and a little bit of sesame oil.

Add a pinch of ground white pepper and stir-fry until everything is well combined and ready to serve.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens