HOW TO COOK ERU || CAMEROONIAN FOOD RECIPES

palm oil

🥗Healthier: coconut oil

💰Cheaper: vegetable oil

Coconut oil provides a similar flavor with less saturated fat.

meat

🥗Healthier: chicken

💰Cheaper: tofu

Tofu offers a protein-rich, plant-based alternative.

ground crayfish

🥗Healthier: dried shrimp

💰Cheaper: fish sauce

Fish sauce adds umami flavor at a lower cost.

eru leaves

🥗Healthier: spinach

💰Cheaper: kale

Spinach is widely available and offers similar nutritional benefits.

Put canda and meat in a pot and boil them together.

Add fish when the canda is boiling.

Once the canda and fish are cooked, add waterleaf and eru at the same time.

Mix the waterleaf and eru together while cooking.

Add salt and Maggie seasoning cubes to the mixture.

Add red palm oil to the pot, ensuring it has no bad smell.

Cook for about 15 to 20 minutes until the desired texture is achieved.

Add crayfish for flavor and then add pepper at the end to avoid overcooking.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary