Como Hacer Platano en Tentacion Panameño 🇵🇦 / How to Make Sweet Plantain

brown sugar

🥗Healthier: coconut sugar

💰Cheaper: white sugar

Coconut sugar has a lower glycemic index than brown sugar.

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil adds a tropical flavor while being dairy-free.

coconut milk

🥗Healthier: almond milk

💰Cheaper: regular milk

Almond milk is lower in calories and can be used for a lighter version.

vanilla extract

🥗Healthier: vanilla bean

💰Cheaper: vanilla essence

Vanilla essence is more affordable and still provides flavor.

Peel the yellow plantains and cut them as preferred.

Heat a pan over medium-high heat and add 1/2 a quarter of butter, stirring until melted.

Add the yellow plantains to the pan and stir them slowly with the butter.

Add 1 tablespoon of grounded cinnamon, 2 tablespoons of brown sugar, and 1/8 teaspoon of salt to the pan and stir everything together.

Add 1/2 a cup of water and stir until well mixed.

Lower the heat to medium and let it cook for a few more minutes until caramelized.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens