Platano en tentación

brown sugar

🥗Healthier: coconut sugar

💰Cheaper: white sugar

Coconut sugar adds a lower glycemic index alternative.

soda roja

🥗Healthier: sparkling water with fruit juice

💰Cheaper: regular soda

Sparkling water offers a refreshing, lower-calorie option.

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil provides a dairy-free alternative.

ice cream

🥗Healthier: frozen yogurt

💰Cheaper: sorbet

Frozen yogurt is lower in calories and fat.

Add oil to the pan over low heat.

Add 1 cinnamon stick and 2 anise stars to the pan.

Add brown sugar to the pan.

Pour in the white wine.

Add the plantains to the pan.

Cook for about 15 minutes.

Taste and add more sugar if desired, then cover and cook for an additional 5 minutes.

Remove from heat and plate the dish.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens