Como hacer PUPUSAS SALVADOREÑAS: Masa, Chicharrón, frijoles, queso, Curtido y salsa RECETA COMPLETA

cheese

🥗Healthier: low-fat cheese

💰Cheaper: queso blanco

Low-fat cheese reduces calories while maintaining flavor.

pork

🥗Healthier: chicken

💰Cheaper: ground turkey

Chicken provides a leaner protein option.

masa harina

🥗Healthier: whole wheat flour

💰Cheaper: cornmeal

Whole wheat flour increases fiber content.

refried beans

🥗Healthier: black beans

💰Cheaper: pinto beans

Black beans are nutritious and often less expensive.

Mix masa harina with water until a smooth dough forms.

Prepare refried beans by cooking red beans with onion, garlic, and salt to taste.

Prepare chicharrón by cooking the meat with lemon, onion, green chili, red chiles, garlic, and tomatoes.

Use cheese such as Quesillo, monterrey jack, or mozzarella as filling.

Prepare curtido by mixing shredded cabbage, carrot, onion, chiltepes, oregano, and vinegar.

Prepare salsa by blending tomatoes with water, oregano, and salt to taste.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens