How to cook Asparagus Omelette. Frittata con asparagi italianfood

cheese

🥗Healthier: nutritional yeast

💰Cheaper: cream cheese

Nutritional yeast adds a cheesy flavor with fewer calories.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories, while water keeps it simple.

Heat olive oil in a skillet over medium heat.

Add chopped young onion and sauté until translucent.

Add asparagus pieces and cook until tender.

In a bowl, whisk together eggs and salt until well combined.

Pour the egg mixture over the asparagus and onion in the skillet.

Sprinkle Parmigiano Reggiano cheese over the top.

Cover the skillet and cook until the eggs are fully set.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens