Asparagus Omelette

cheese

🥗Healthier: nutritional yeast

💰Cheaper: cream cheese

Nutritional yeast adds a cheesy flavor with fewer calories.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories, while water keeps it simple.

Heat olive oil in a skillet over medium heat until shimmering.

Add chopped onion and sauté until translucent, about 3-4 minutes.

Add asparagus pieces and cook until tender, about 5 minutes.

In a bowl, whisk together eggs, milk, salt, and black pepper until well combined.

Pour the egg mixture over the asparagus and onion in the skillet.

Cook until the edges start to set, about 2-3 minutes.

Sprinkle cheese and parsley over the top.

Cover the skillet and cook until the eggs are fully set, about 5 minutes.

Slide the omelette onto a plate and fold in half before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens