495 - Gamberi lardellati su crema di fagioli...anche senza tovaglioli! (antipasto di pesce facile)

shrimp

🥗Healthier: chicken breast

💰Cheaper: canned tuna

Chicken breast is lower in calories, while canned tuna is more affordable.

canned white beans

🥗Healthier: dried beans

💰Cheaper: canned chickpeas

Dried beans are healthier, while canned chickpeas are often less expensive.

white wine

🥗Healthier: white grape juice

💰Cheaper: apple cider vinegar

White grape juice adds sweetness without alcohol, while vinegar provides acidity at a lower cost.

Parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated Pecorino

Nutritional yeast is dairy-free and lower in calories, while Pecorino is often less expensive.

Prepare the boiled beans and set aside.

In a pan, heat the extra virgin olive oil and sauté the garlic until fragrant.

Add the lard to the pan and let it melt.

Add the shrimps to the pan and cook until they turn pink.

In a separate bowl, mash the boiled beans with rosemary and sage, seasoning with salt and pepper to taste.

Serve the shrimps on a bed of the bean cream.

Cooking Techniques

Spice Level:

Dietary

Allergens