How to Make Tuscan Shrimp and Beans

shrimp

🥗Healthier: chicken breast

💰Cheaper: canned tuna

Chicken breast is lower in calories, while canned tuna is more affordable.

canned white beans

🥗Healthier: dried beans

💰Cheaper: canned chickpeas

Dried beans are healthier, while canned chickpeas are often less expensive.

white wine

🥗Healthier: white grape juice

💰Cheaper: apple cider vinegar

White grape juice adds sweetness without alcohol, while vinegar provides acidity at a lower cost.

Parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated Pecorino

Nutritional yeast is dairy-free and lower in calories, while Pecorino is often less expensive.

Heat olive oil in a large skillet over medium heat until shimmering.

Add minced garlic and red pepper flakes, sauté until fragrant, about 30 seconds.

Stir in cherry tomatoes and cook until they soften, about 3-4 minutes.

Add shrimp and cook until they turn pink, about 2-3 minutes per side.

Mix in canned white beans and chicken broth, simmer for 5 minutes.

Stir in spinach and cook until wilted, about 2 minutes.

Season with lemon juice, salt, and black pepper to taste.

Remove from heat and stir in chopped parsley and grated Parmesan cheese.

Cooking Techniques

Spice Level:

Allergens