344 - Mazzancolle porri e fagioli...piaccion tanto anche a' figlioli! (antipasto semplice e veloce)

shrimp

🥗Healthier: chicken breast

💰Cheaper: canned tuna

Chicken breast is lower in calories, while canned tuna is more affordable.

canned white beans

🥗Healthier: dried beans

💰Cheaper: canned chickpeas

Dried beans are healthier, while canned chickpeas are often less expensive.

white wine

🥗Healthier: white grape juice

💰Cheaper: apple cider vinegar

White grape juice adds sweetness without alcohol, while vinegar provides acidity at a lower cost.

Parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated Pecorino

Nutritional yeast is dairy-free and lower in calories, while Pecorino is often less expensive.

Clean and prepare the shrimp.

Slice the leeks and sauté them in extra virgin olive oil until soft.

Add the fresh beans to the leeks and cook until tender.

Incorporate the shrimp into the mixture and cook until they turn pink.

Season with chili pepper, sage, parsley, salt, and pepper to taste.

Cooking Techniques

Spice Level:

Dietary

Allergens