PASTA GAMBERONI E FAGIOLI

shrimp

🥗Healthier: chicken breast

💰Cheaper: canned tuna

Chicken breast is lower in calories, while canned tuna is more affordable.

canned white beans

🥗Healthier: dried beans

💰Cheaper: canned chickpeas

Dried beans are healthier, while canned chickpeas are often less expensive.

white wine

🥗Healthier: white grape juice

💰Cheaper: apple cider vinegar

White grape juice adds sweetness without alcohol, while vinegar provides acidity at a lower cost.

Parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated Pecorino

Nutritional yeast is dairy-free and lower in calories, while Pecorino is often less expensive.

Soak the dried cannellini beans overnight and then boil them until tender.

In a pot, heat the olive oil and sauté the chopped onion, celery, and parsley until softened.

Add the soaked and boiled cannellini beans to the pot.

Pour in the white wine and let it simmer until reduced.

Add the pasta and cook according to package instructions.

In the last few minutes of cooking, add the shrimp and cook until they turn pink.

Stir in the tomato sauce or chopped cherry tomatoes and season with salt to taste.

Cooking Techniques

Spice Level:

Allergens