First Time Trying TUNISIAN Food! Street Food Feast TUNIS! طعام تونسي
Recipes in this Video
Brik is a beloved Tunisian snack, often enjoyed during Ramadan or at family gatherings. This crispy pastry, typically filled with egg and tuna, symbolizes comfort and celebration in Tunisian cuisine. Variations abound, with some featuring potatoes or other fillings, making it a versatile dish that has gained popularity beyond Tunisia, appearing in Mediterranean and North African restaurants worldwide.
Ingredients
- ●brik pastry
- ●eggs
- ●tuna
- ●capers
- ●parsley
- ●harissa
- ●lemon juice
- ●salt
- ●pepper
- ●olive oil
- ●cooked potatoes
- ●onion
Instructions
- 1Heat olive oil in a frying pan over medium heat until shimmering.
- 2Sauté chopped onion until translucent, about 3-4 minutes.
- 3Add drained tuna, capers, and chopped parsley; mix well.
- 4Season with salt, pepper, and a splash of lemon juice; remove from heat.
- 5Lay a sheet of brik pastry on a clean surface.
- 6Place a spoonful of the tuna mixture in the center of the pastry.
- 7Crack an egg over the filling, being careful not to break the yolk.
- 8Fold the pastry over to form a triangle, sealing the edges with a bit of water.
- 9Heat oil in a deep skillet over medium-high heat until hot.
- 10Fry the brik until golden brown, about 2-3 minutes per side.
- 11Remove and drain on paper towels before serving.
Ingredient Alternatives
brik pastry
Healthier: phyllo dough
Cheaper: spring roll wrappers
Phyllo dough offers a lighter option while spring roll wrappers are more accessible.
tuna
Healthier: cooked chicken
Cheaper: canned sardines
Canned sardines are budget-friendly and still provide a good flavor.
harissa
Healthier: sriracha
Cheaper: chili paste
Sriracha adds heat with a different flavor profile, while chili paste is often less expensive.
capers
Healthier: green olives
Cheaper: pickles
Green olives provide a similar briny flavor, while pickles are usually cheaper.
Techniques
Equipment
Also Known As
Couscous, a staple of North African cuisine, has roots in the Berber culture of Tunisia. Traditionally served during family gatherings and celebrations, it symbolizes hospitality and community. The dish has evolved, with variations incorporating local ingredients, making it popular in Mediterranean and Middle Eastern cuisines.
Ingredients
- ●couscous
- ●chicken
- ●lamb
- ●vegetables
- ●chickpeas
- ●onion
- ●garlic
- ●tomato
- ●harissa
- ●olive oil
- ●spices
- ●salt
- ●pepper
- ●broth
- ●lemon
- ●parsley
Instructions
- 1Prepare couscous by placing it in a bowl and covering it with boiling water, letting it sit until fluffy.
- 2Heat olive oil in a large pot over medium heat until shimmering.
- 3Add chopped onion and garlic, sautéing until translucent, about 3-4 minutes.
- 4Stir in diced tomatoes and harissa, cooking for another 2-3 minutes.
- 5Add cubed chicken and lamb, browning on all sides for 5-7 minutes.
- 6Pour in broth and bring to a boil, then reduce heat and simmer for 20 minutes.
- 7Add chopped vegetables and chickpeas, cooking until tender, about 10-15 minutes.
- 8Fluff couscous with a fork and mix it with the meat and vegetable mixture.
- 9Season with salt, pepper, and lemon juice to taste.
- 10Garnish with chopped parsley before serving.
Ingredient Alternatives
chicken
Healthier: turkey
Cheaper: chicken thighs
Turkey is leaner, while thighs are often less expensive.
lamb
Healthier: beef
Cheaper: pork
Beef is leaner than lamb, and pork is typically cheaper.
harissa
Healthier: sriracha
Cheaper: red pepper flakes
Sriracha offers similar heat, while red pepper flakes are more accessible.
olive oil
Healthier: avocado oil
Cheaper: canola oil
Avocado oil is healthier, while canola is budget-friendly.
Techniques
Equipment
Also Known As
Couscous has its roots in North Africa, particularly in countries like Libya, where it is a staple food. Traditionally, it is served with stews or vegetables, often during communal meals. Today, couscous is enjoyed worldwide, with countless variations that incorporate local ingredients and flavors.
Ingredients
- ●couscous
- ●water
- ●olive oil
- ●salt
- ●vegetable broth
- ●carrots
- ●zucchini
- ●onion
- ●garlic
- ●chickpeas
- ●cumin
- ●coriander
- ●paprika
- ●lemon juice
- ●parsley
- ●pepper
Instructions
- 1Boil water in a pot and add salt.
- 2Stir in couscous and remove from heat; cover for 5 minutes.
- 3Fluff couscous with a fork and drizzle with olive oil.
- 4In a skillet, heat olive oil over medium heat.
- 5Add chopped onion and garlic; sauté until translucent, about 3-4 minutes.
- 6Add diced carrots and zucchini; cook until tender, about 5-7 minutes.
- 7Stir in chickpeas, cumin, coriander, and paprika; cook for 2-3 minutes.
- 8Pour in vegetable broth and bring to a simmer.
- 9Mix in lemon juice and season with salt and pepper.
- 10Combine the vegetable mixture with the couscous and stir well.
- 11Garnish with chopped parsley before serving.
- 12Serve warm or at room temperature.
Harissa is a staple of Tunisian cuisine, often used as a condiment or ingredient in various dishes. It embodies the bold flavors of North African cooking, with its spicy and aromatic profile. Traditionally, it is made by grinding together chilies, garlic, and spices, reflecting the region's rich culinary heritage. Today, harissa has gained global popularity, appearing in recipes around the world as a versatile flavor enhancer.
Ingredients
- ●dried red chilies
- ●garlic
- ●cumin seeds
- ●coriander seeds
- ●caraway seeds
- ●olive oil
- ●salt
- ●lemon juice
Instructions
- 1Soak dried red chilies in hot water for 20 minutes until softened.
- 2Drain the chilies and remove stems and seeds.
- 3Toast cumin, coriander, and caraway seeds in a dry skillet over medium heat until fragrant, about 2-3 minutes.
- 4Blend the soaked chilies, garlic, toasted spices, salt, and lemon juice in a food processor until smooth.
- 5Slowly drizzle in olive oil while blending to create a paste.
- 6Adjust seasoning to taste, adding more salt or lemon juice as needed.
Ingredient Alternatives
dried red chilies
Cheaper: cayenne pepper
Cayenne pepper provides a similar heat level.
olive oil
Healthier: avocado oil
Avocado oil offers a higher smoke point and healthy fats.
garlic
Cheaper: garlic powder
Garlic powder is a convenient alternative.
cumin seeds
Cheaper: ground cumin
Ground cumin is easier to find and use.
Techniques
Equipment
Also Known As
This dish combines traditional Tunisian flavors with a popular French bread, reflecting the country's unique culinary heritage.
Ingredients
- ●4 Tunisian baguettes
- ●2 cups diced bell peppers
- ●1 cup diced tomatoes
- ●4 large eggs
- ●1/4 cup olive oil
- ●1 tsp paprika
- ●1/2 tsp cayenne pepper
- ●1/2 tsp salt
- ●1/4 tsp black pepper
- ●1/4 cup chopped fresh parsley
Instructions
- 1Preheat the oven to 350°F (175°C).
- 2In a skillet, heat the olive oil over medium heat.
- 3Add the diced bell peppers and tomatoes to the skillet and sauté for about 5 minutes until softened.
- 4Stir in the paprika, cayenne pepper, salt, and black pepper, cooking for another 2 minutes.
- 5Crack the eggs into the skillet and gently stir to combine with the vegetables, cooking until the eggs are just set.
- 6Remove the skillet from heat and stir in the chopped parsley.
- 7Slice the Tunisian baguettes in half lengthwise, creating a pocket.
- 8Fill each baguette with the spicy mixture of peppers, tomatoes, and eggs.
- 9Place the filled baguettes on a baking sheet and bake in the preheated oven for 10-15 minutes until the bread is crispy.
- 10Remove from the oven, let cool slightly, and serve warm.
Equipment
Originating from Tunisia, Lablabi is a beloved street food that showcases the country's rich culinary heritage. Traditionally enjoyed as a hearty breakfast or lunch, it reflects the resourcefulness of using stale bread and simple ingredients to create a nourishing meal. Today, Lablabi has gained popularity beyond Tunisia, with variations appearing in North African and Middle Eastern cuisines, appealing to those who enjoy its comforting flavors and textures.
Ingredients
- ●stale bread
- ●chickpeas
- ●garlic
- ●cumin
- ●coriander
- ●harissa
- ●olive oil
- ●lemon juice
- ●parsley
- ●salt
- ●pepper
- ●vegetable broth
- ●egg
- ●paprika
- ●carrot
Instructions
- 1Soak chickpeas overnight in water.
- 2Drain and rinse chickpeas before cooking.
- 3Combine chickpeas, garlic, cumin, and coriander in a pot.
- 4Add vegetable broth and bring to a boil over medium heat.
- 5Reduce heat and simmer until chickpeas are tender, about 1 hour.
- 6Blend half of the chickpea mixture until smooth, then return to pot.
- 7Stir in harissa, salt, and pepper, adjusting to taste.
- 8Toast stale bread until crispy, then break into pieces.
- 9Ladle the chickpea soup over the bread pieces in bowls.
- 10Top with a poached egg and drizzle with olive oil.
- 11Garnish with lemon juice, parsley, and paprika before serving.
Ingredient Alternatives
stale bread
Healthier: whole grain bread
Cheaper: fresh bread
Whole grain bread adds fiber and nutrients.
harissa
Healthier: sriracha
Cheaper: red pepper flakes
Sriracha offers a similar heat with fewer ingredients.
chickpeas
Healthier: lentils
Cheaper: canned beans
Lentils cook faster and are often less expensive.
olive oil
Healthier: avocado oil
Cheaper: canola oil
Canola oil is more affordable and has a neutral flavor.
Techniques
Equipment
Also Known As
Ingredients
- ●2 cups plain yogurt
- ●1/2 cup Nutella
- ●1/4 cup chopped pistachios
- ●1/4 cup chocolate shavings
- ●2 tbsp honey (optional)
- ●1 tsp vanilla extract
Instructions
- 1In a mixing bowl, combine the plain yogurt and Nutella. Stir until well blended and smooth.
- 2Add the vanilla extract and honey (if using) to the yogurt mixture. Mix until fully incorporated.
- 3Spoon the Nutella yogurt mixture into serving cups or bowls.
- 4Sprinkle the chopped pistachios evenly over the top of each serving.
- 5Add chocolate shavings on top of the pistachios for garnish.
- 6Chill the dessert in the refrigerator for at least 30 minutes before serving.
- 7Serve cold and enjoy your Nutella yogurt dessert!
Equipment
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