MEAL PREPPING YAM POTTAGE FOR MY FAMILY OF 6!

palm oil

🥗Healthier: coconut oil

💰Cheaper: vegetable oil

Coconut oil offers a similar flavor with less saturated fat.

fish

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu provides protein while being more affordable.

meat

🥗Healthier: chicken breast

💰Cheaper: ground turkey

Ground turkey is often less expensive and lower in fat.

spinach

🥗Healthier: kale

💰Cheaper: collard greens

Collard greens are nutrient-dense and cost-effective.

Add vegetable oil to a white pan and heat it.

Fry pre-cooked turkey until it reaches the desired color.

Add a whole bulb of onion to the oil and fry for about 2 minutes until soft.

Stir in curry powder and dried thyme, mixing immediately to prevent burning.

Add blended and boiled tatase sauce to the pan.

Incorporate chopped scotch bonnet and tatase peppers, along with carrots.

Season with chicken stock powder and salt, adjusting to taste.

Add cubed yam to the mixture and stir to combine.

Pour in turkey stock and additional water, cover, and cook on low to medium heat.

Stir occasionally to prevent burning and ensure even cooking.

Once the yam is almost done, mash it slightly and continue to simmer.

Add green bell pepper for additional flavor before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens