Escovitch Saltfish Jamaican Cuisine/how to make escovitch saltfish(codfish)jamaican style #jamaica

saltfish

🥗Healthier: cod

💰Cheaper: canned tuna

Canned tuna is more affordable and easier to prepare, while cod provides a similar texture.

vinegar

🥗Healthier: apple cider vinegar

💰Cheaper: white vinegar

White vinegar is often less expensive and works well for pickling.

scotch bonnet pepper

🥗Healthier: jalapeño

💰Cheaper: serrano pepper

Serrano peppers are more accessible and provide a similar heat level.

Soak saltfish in water overnight to remove excess salt.

Drain and rinse the saltfish, then boil in fresh water until tender, about 15-20 minutes.

Remove the saltfish from water and allow it to cool slightly before flaking into pieces.

Heat oil for frying in a large skillet over medium heat until shimmering.

Add onion, bell peppers, and carrot to the skillet; sauté until softened, about 5 minutes.

Stir in garlic and pimento seeds; cook for 1-2 minutes until fragrant.

Add the flaked saltfish to the skillet and mix gently to combine.

Pour in vinegar and add salt and white sugar; stir to coat the fish and vegetables evenly.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary