Samoan Food For Sunday Lunch. SeaFood Palusami Ulo. Ulu Kao. Ulu Pua'a. Sua Ia. Best home made Food

coconut cream

🥗Healthier: light coconut milk

💰Cheaper: regular milk

Light coconut milk reduces calories while maintaining creaminess.

seafood mix

🥗Healthier: grilled chicken

💰Cheaper: canned tuna

Canned tuna is more affordable and shelf-stable.

fish sauce

🥗Healthier: soy sauce

💰Cheaper: salt

Soy sauce is a common substitute for flavor.

taro leaves

🥗Healthier: spinach

💰Cheaper: collard greens

Spinach is widely available and easier to find.

Preheat the oven to 180°C (350°F).

Prepare banana leaves by rinsing and cutting them into large squares.

Layer taro leaves on the banana leaves to create a base.

Mix seafood, onion, garlic, ginger, and lime juice in a bowl.

Add coconut cream, salt, pepper, and chili flakes to the seafood mixture.

Spoon the seafood mixture onto the taro leaves.

Fold the banana leaves over the filling to create a parcel.

Place the parcels in a baking dish and cover with foil.

Bake for 30-40 minutes until the seafood is cooked through.

Remove from the oven and let cool for a few minutes.

Serve warm, garnished with green onions and coriander.

Cooking Techniques

Spice Level:

Allergens