How to make Angolan angle fish stew(Calulu).

fish

🥗Healthier: tofu

💰Cheaper: canned fish

Tofu provides a plant-based option, while canned fish is more affordable.

palm oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil is healthier, while vegetable oil is often less expensive.

spinach

🥗Healthier: kale

💰Cheaper: collard greens

Kale offers similar nutrients, while collard greens are often more affordable.

okra

🥗Healthier: green beans

💰Cheaper: zucchini

Green beans are a healthier choice, while zucchini is often cheaper.

Heat palm oil in a large pot over medium heat until shimmering.

Add chopped onions and sauté until translucent, about 5 minutes.

Stir in minced garlic and ginger, cooking until fragrant, about 1 minute.

Add chopped tomatoes and bell peppers, cooking until softened, about 5 minutes.

Incorporate fish pieces and cook until they start to flake, about 10 minutes.

Add chopped spinach and okra, stirring gently to combine.

Season with salt, black pepper, and bay leaves.

Pour in lime juice and piri piri sauce, mixing well.

Simmer for an additional 5 minutes to meld flavors.

Remove from heat and let rest for a few minutes before serving.

Cooking Techniques

Spice Level: