How to Make Trail Mix Energy Bites

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Almond butter offers healthier fats, while sunflower seed butter is often less expensive.

honey

🥗Healthier: maple syrup

💰Cheaper: agave syrup

Maple syrup provides a unique flavor, while agave syrup is typically cheaper.

mixed nuts

🥗Healthier: pumpkin seeds

💰Cheaper: sunflower seeds

Pumpkin seeds are nutritious and can replace nuts for those with allergies.

dried fruit

🥗Healthier: fresh fruit

💰Cheaper: raisins

Fresh fruit is lower in sugar, while raisins are often more affordable.

Combine dates, trail mix, oats, flax seed, brown sugar, and honey in a bowl.

Mix until well combined.

Roll the mixture into small bite-sized balls.

Store in an airtight container.

Cooking Techniques

Spice Level:

Dietary

Allergens