Quick,easy and Healthy lunch recipe #rekhaskitchen #vegpulao

basmati rice

🥗Healthier: quinoa

💰Cheaper: long-grain rice

Quinoa is a healthier grain option, while long-grain rice is often less expensive.

mixed vegetables

🥗Healthier: fresh seasonal vegetables

💰Cheaper: frozen vegetables

Fresh seasonal vegetables often have better flavor, while frozen options are budget-friendly.

vegetable broth

🥗Healthier: water

💰Cheaper: water

Using water is cost-effective while still allowing the flavors to shine.

fresh coriander

🥗Healthier: parsley

💰Cheaper: dried coriander

Parsley can provide a fresh taste, while dried coriander is more affordable.

Rinse 1.5 cups basmati rice under cold water until the water runs clear.

Soak the rice for 10-12 minutes or up to 30 minutes, then drain.

Heat a small amount of mustard oil in a pan and fry the paneer until slightly colored, then set aside.

In a pressure cooker, heat 2-3 tablespoons of mustard oil until hot.

Add 1 tablespoon cumin seeds and sauté until fragrant.

Add 2 chopped medium-sized onions and cook until soft and golden brown.

Add chopped mixed vegetables, green chilies, ginger, salt, and optional red chili powder and coriander powder; mix well and sauté for about 2 minutes.

Add the soaked rice and mix everything together.

Pour in water (not specified how much) and bring to a boil.

Once boiling, cover with the lid and cook for 2 whistles in the pressure cooker.

After cooking, let it sit for a few minutes, then fluff the rice and add fresh coriander and ghee before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary