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Video-Specific Recipe

Tawa Veg Pulao

Cultural Context

Tawa Veg Pulao is a popular street food from Mumbai, India, often prepared on large flat griddles (tawas) in bustling markets. It reflects the vibrant, communal spirit of Indian cuisine, where fresh ingredients and spices come together to create a flavorful dish. Traditionally enjoyed as a quick meal or snack, it has gained popularity beyond India, with variations appearing in many Indian restaurants worldwide.

IndianINmain
45 min
medium
6 servings
Servings4
6 Kashmiri Red Chillies, deseeded
Water, hot
50 grams Garlic pods
1/2 teaspoon Black Salt
1/2 teaspoon Cumin Powder
1/2 teaspoon Garam Masala
50 ml Water
1 tablespoon Oil
1 tablespoon Butter
1/2 teaspoon Cumin Seeds
1/4 cup Onion
1 teaspoon Ginger Garlic Paste
1/4 cup Capsicum
1/2 cup Cabbage
1/2 cup Tomato, chopped
2 tablespoon Green Peas
1/2 teaspoon Garam Masala
1 tablespoon Pav Bhaji Masala
Salt, to taste
1/4 teaspoon Turmeric Powder
Basmati Rice, parboiled
1/2 teaspoon Lemon Juice
Coriander Leaves

mixed vegetables

🥗Healthier: steamed vegetables

💰Cheaper: frozen mixed vegetables

Frozen vegetables are often more affordable and just as nutritious.

rice

🥗Healthier: quinoa

💰Cheaper: bulgur wheat

Bulgur wheat is a cost-effective grain option.

1

Heat oil in a large pan over medium heat until shimmering.

2

Add cumin seeds and bay leaf, and sauté until fragrant, about 30 seconds.

3

Add chopped onions and cook until translucent, about 3-4 minutes.

4

Stir in ginger and garlic, cooking for another minute until aromatic.

5

Add chopped tomatoes and green chilies, cooking until tomatoes soften, about 5 minutes.

6

Mix in coriander powder, turmeric powder, and salt; sauté for 1-2 minutes.

7

Add mixed vegetables and peas, stirring well to combine.

8

Cook for 5-7 minutes, until vegetables are tender but still crisp.

9

Stir in cooked rice, ensuring even mixing with the vegetables.

10

Sprinkle garam masala and lemon juice over the rice; mix gently.

11

Cook for an additional 2-3 minutes to heat through.

12

Garnish with fresh coriander and serve hot.

Cooking Techniques

sautéingmixing

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Allergens

gluten

Also Known As

Tawa PulaoMumbai Tawa Pulao

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