Stew Ganishing

red wine

🥗Healthier: non-alcoholic wine

💰Cheaper: beef broth

Non-alcoholic wine provides similar flavor without alcohol.

beef

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner, while pork is often less expensive.

Welcome to my kitchen. Today we'll be doing a stew with extra veggies.

I have my already made stew on the stove boiling.

I will be adding my carrots to the stew.

Next, I will add my green peppers.

Then, I will add my green beans.

I will also add my colorful bell peppers: red, green, and yellow.

Now, I will add my cabbage, cutting it to my desired shape.

I will be adding all these vegetables to my stew.

I won't stir too much to keep the vegetables crunchy; I will just cover it.

Let's cover it and leave it to cook for about 5 minutes.

I'm checking it before the 5 minutes is up because the vegetables are too much and I don't want them to burn.

Normally, if you have a bigger pot, you should let it cook without stirring to keep the vegetables crunchy.

Since my pot is small, I will be changing to a bigger pot to cook properly.

Now, I've transferred the stew to a bigger pot to give it space to cook well.

Let's allow it to cook for another 5 minutes so the vegetables are not too crunchy.

After a few minutes, I will check how it looks.

It's looking beautiful, and the nutrients are good.

Now, I will be serving it with a small quantity of rice because I'm watching my weight.

I will take a small amount of rice and serve it with the stew.

The colors are beautiful with the green beans, carrots, and cabbage.

This cabbage is very delicious; try it at home!

I need small meat because I am looking for shape in my serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens